Translated from German, Zeitgeist means "the spirit of the moment", and is the key principle underpinning AYANA's service philosophy. Here, we share our inside tips and favorite haunts to help you experience the AYANA Zeitgeist.
Why the ‘how to’? Because in past years, Well-Placed-Insider, along with many other OCD carriers out there, has learned a lot about how we make and break habits, and how we go topsy-turvy realizing that we are failing. This ends now.
Here are a few of the most common New Year’s resolutions-and ways to actually ditch them from your next year’s resolution list.
1. Go on a diet
Do I hear a “Guilty as charged!” echoing? Well-Placed-Insider is not one to talk after making this resolution three years in a row. Truth is, it is easy to get tired of following such a strict regimen and go back to eating pretty much what we loved to eat before, because dieting is simply hard,especially if we try the cold turkey way. But there is a solution.
Delete the intimidating word DIET and rephrase with:Make small changes to my eating habits. AYANA’ s Spa Cafe chefs are gems of solid advices on healthy yet yummy dietary tips. If you are having a sugar crash, grab a glass of fresh juice instead of that canned soda with is 200 everlasting calories. Switch from your daily bakery muffin to a bowl of oatmeal with fruit and raisins as natural sweeteners, or swap your latte for a cup of house java instead. Travel a lot? Make sure you only stay in places like?this?that give you space and fun reasons to exercise.
2. Save more, spend less
You go online and all these online shopping banners popping up hurt your eyes, so you just have to click it. And that only means it will follow you wherever you go… even when you are trying to obtain information for your report from the internet. And after all the hard work, you just have to reward yourself with a designer labeled bag, or a cashmere scarf or those shoes…oh those shoes!With this pressure to spend less, your consciousness will actually lead you to spend more because you will find justifications in your daily routine. It is just how the dynamic works and brings this resolution back to your list. It is a vicious cycle. But there is a way to stop it.
Make it a GOAL?to go on a shopping spree in Singapore, Bangkok, or Milan, or have?the most luxurious holiday in Bali with your family?or?make that dream wedding come true(yes even a beach wedding, with doves and three tiered cake). With these in mind, you will click the ‘close’ sign of an online shopping banner as soon as it pops up on your screen, and instead find yourself ?thinking of trying a?best kept secret spa treatment?at your holiday destination instead of swiping your credit cards on boots and perfume! (Psst… if this is your holiday destination,you can even make your own perfume)
3. Give up on smoking
Thankfully this is not one of Well-Placed-Insider’s resolutions, but it seems to be a common one! Well, it is not that you cannot stop being puff the magic dragon, you can, and you should. But if you are waiting for that perfect day when you will ?be able to stop because you made a New Year resolution, it is just not going to happen.
What is going to work??Well-Placed-Insider is going to share one success story here. A friend who successfully kicked the habit ?credited it to Stanford University internist Kelly Traver, MD, author of?The Program: The Brain-Smart Approach to the Healthiest You.?Check her website?and download the iPhone app.Yes, app! Add these10 extra tricks?and you are even more likely to succeed.
And when you have that stinging urge (only if its stings!) to get the sensation of holding a cigarette in between your fingers, this sweet dish from Rock Bar’s menu is the exception to the rule, Port and Cigar. But you should not try it if you made a resolution to diet.