AYANA Zeitgeist

Translated from German, Zeitgeist means "the spirit of the moment", and is the key principle underpinning AYANA's service philosophy. Here, we share our inside tips and favorite haunts to help you experience the AYANA Zeitgeist.

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So your holiday is coming up. No stressful back-to-back meetings, no panic mode when the alarm goes off. You have even packed a new wardrobe to flaunt your best assets. The challenge is ?to keep them after you return from tropical Bali; where cocktails and flavor rich cuisines will be your new besties.

Follow these tips at AYANA to ensure your waistline survives a spillover, without having to commit to a militant Atkins Diet after the holiday. Because that is no fun for anyone!

Freeflow champagne

Not. This is another form of bubbles available at AYANA’s award-winning spa. Sign up for a session at the Aquatonic Pool and immerse yourself in 700 million liters of water directly supplied from the underlying Indian Ocean to rehabilitate injured muscles, improve circulation and metabolism, relieve stress and for relaxation and drop 500 calories. Yes, you read that right, 500 calories per session! Say no more, I’ll drink to that!

Namaste.

As one guilty Yoga ditcher, Well-Placed Insider learned the hard way that it was a bad decision; after seeing ladies rocking cute swimwear and toned limbs at the beach. And they said yoga was the one to thank! Outdoor yoga is more enticing than a cooped-up class, so I choose Sunrise Yoga at Chandra Surya to embrace the discipline. Performed on landscaped lawns against spectacular ocean views at AYANA Resort and Spa, a qualified yoga instructor will lead you through Surya Namaskara movements to stretch your body and energize your mind.

Bring your nutritionist along on your holiday.

Oops… You are not Oprah. But, you can bring your nutritionist’s philosophies with you.

Over-indulgence in culinary adventures is mandatory on any ‘holiday bucket list’. ?But do not get carried away if you want to avoid that post-holiday crash diet. Plan your meals with AYANA’s Spa Cafe chefs; Agung and Dedi. They can suggest you healthy and tasty meals where calories and nutrition have been carefully counted to make sure your jeans stay as loose as when you first arrived. Or even a bit looser!

Kubu Stairclimb Challenge.

There are 197 steps to Kubu Beach for your competitive soul to beat. And no inclinator to get you back up. But the crystal-clear turquoise water is reward enough for all the sweat (and calories) you will have released. A seaside jaunt will fill your lungs with fresh air and release those endorphins to keep you in a good mood all day long. Extra benefit? ?A dose of Vitamin D is recommended daily by your doctor!

Jogging or Cycling Tour

AYANA’s extensive 77 hectares of gardens are surrounded by lush, tall trees, so you will enjoy the scenery and shade. For a more challenging course, turn left after exiting the resort’s security gate and head downhill to the large temple, your journey back up will have you puffing! If you want to include some culture in your itinerary, rent the resort’s bicycle and ask their guest activities staff to escort you to the local fish market. Fish contains fewer calories than red-meat and has more protein, so select your favorite and sign up for a cooking class at AYANA afterwards.

Stroke some laps at AYANA’s Infinity Pool.

The resort has five amazing pools. Do laps at the 25 meters Main Upper Pool; with Bali’s beautiful blue sky against the horizon as your backdrop, freestyling would never feel this rewarding!

TRX your biceps and legs

Have you been waiting to wear that muscle tee you just purchased online? (It is okay to admit you bought a muscle shirt :-)) Or those cute shorts? Tone your whole body with TRX suspension at AYANA’s fitness center. The resort’s professional trainers will guide your technique and target specific areas. Bottoms up!

Back-hand and swings

Fan of ball games? Practice your back-hand and maintain your firm and lean look at the resort’s tennis pavilion. Or, make sure your swing stays well oiled with a round at AYANA’s 18 hole golf-putting course.

Now, go pack your suitcase, include a pair of sneakers, and enjoy an energetic escape at AYANA Resort and Spa. Or, ignore all of the above and make the only exercise you do the bicep curl as you raise your cocktail glass to your lips once again.

The choice is all yours!

 

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